21 Aug Neuroplasticity: Changing our experience
…when we change the signals sent through our mind, as neuronal patterns are fired differently we can control the stress response and create more resilience. Resting our attention on anything changes our experience. Rick Hanson describes this process in this short, informative video.
To get experience and support in changing your mind, focusing your attention on the experiences you want you might want to consider taking the Embodied Practices Course that starts in October, 2013. For more information click here