Tag Archives: Rick Hanson

I can’t imagine this…..

read all the lovely chapters of Deb Koffman’s book Yeah, we all want to change. Preferably now. RIGHT NOW.  Magic wand kind of now.  When we’re overwhelmed with anxiety or depression we don’t see the benefit of each tiny moment that is happening within the larger shift in time. Yet it’s there.  It’s in learning to slow […]

Neuroplasticity: Changing our experience

  …when we change the signals sent through our mind, as neuronal patterns are fired differently we can control the stress response and create more resilience.  Resting our attention on anything changes our experience.  Rick Hanson describes this process in this short, informative video. To get experience and support in changing your mind, focusing your […]

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