04 Jul Contemplative movements to release and receive
Today being Independence Day in the US I decided to explore Freedom!!! In the video below,...
Videos
27 Jun Using PROTEST to unpack triggers
[embed]https://youtu.be/SE71d2HrMN0[/embed] Dealing with PROTEST and why it's so important to hear it's secret guidance is the...
21 Jun How to learn major parts of the brain quickly
[embed]https://youtu.be/FczvTGluHKM[/embed]...
20 Jun Best Self?
Want to live more in your "Best Self?" I put together a series of questions...
13 Jun Dealing with Triggers
[embed]https://youtu.be/s5gsRmfSY_0[/embed] Nobody likes to be triggered...
06 Jun Movement with Soothing Rhythm Breath
[embed]https://youtu.be/98DXHFBDgVI[/embed] Sometimes it can be hard to be in our bodies. We hesitate, not wanting to...
20 Dec Breathing rhythm affects fear and memory
Summary: A new study reports the rhythm of your breathing can influence neural activity that...
10 Jun Hearing Voices in the Head – documentary
Wonderful documentary about the prevalence of hearing voices. About six to 15 percent of...
30 May As easy as learning to ride a bike? It takes learning, unlearning, relearning over and over
[youtube]https://www.youtube.com/watch?v=MFzDaBzBlL0[/youtube] Learning to ride a backwards bike takes time to unlearn the neurobiological biases already wired. ...
19 Apr Chihuahua doing yoga. Mirror neurons in action
[youtube]http://youtu.be/xn3mMmy_ghY[/youtube] Personally, I want to believe in the cuteness factor - purely. Yet, it's more likely that...