18 Sep Really. We can rewire our brains.
reblogged from Inside The Brain
You know all those times when you doubted things could change? When you felt stuck? Well, all those times we stay ruminating, cogitating, speculating, cranky about where we are — all that time we spend in those ways of thinking actually make it harder to get out of those spots.
It’s hard to shift our thinking when we’re caught in the grip of whatever it is that has us.
Yet it’s also possible to change. Here are some quick steps:
1. Stop what you’re doing
2. Harness all the energy you’re putting into the old thoughts/feelings
3. Pivot and do something different
The video gives a visual exploration of this. If you’re wanting more practice explore the Embodied Practice Course that starts in October and see if it’s right for you.