02 Jun [June 3, 2012] Radical Open Heart
To live with an open heart sounds like a lovely way to live, doesn’t it? ...
Articles
19 Apr There isn’t any such thing as a negative emotion
Printed in Tricycle Magazine online. Article from Spiritual Bypassing: When Spirituality Disconnects Us from What...
13 Apr Is There A Miracle Cure?
Is there a Miracle Cure? Well, at least I haven't found it yet. There is, however,...
22 Mar Instruction Manual for Flourishing
Some things are easy to figure out. We know when we get a new...
24 Jan Hoofbeats and The Feminine Flow
A couple years ago I met Sara Willerson at a conference in Europe. It was...
14 Jan Anatomy of a Freeze
This guest blog was written by Bret Lyon Anatomy of a Freeze - or Dorsal Vagal...
07 Jan Life In The Time Of Change
It's often hard to chart the path forward into the unknown. We might not like...
25 Dec Befriending Your Triggered Body
One of the most painful possibilities for trauma survivors is to be triggered — to...
09 Dec Why Is It Harder To Love Someone Instead of Being Angry With Them?
A couple weeks ago I sat in front of 100+ people at the Sivananda Yoga...
11 Nov Minutes a Day Keeps Anxiety Away
Practice. Not always something we like to deal with. Discipline. It sounds so harsh, and rigid,...