reblog from Inside the Brain blog
picture taken at Lubbuck Airport, Texas one night when my plane was diverted there because of high winds at another airport Duldrums, despair, anxiety, loneliness, numbness. Emotions like this plague us when we’re healing. There are times we have what feels like a “blip” of good feelings but often it’s more like we hate […]
The World Health Organization has put out a video on depression. I hope it helps and brings some encouragement and support.
Sometimes those moments of despair and pain overwhelm us and threaten to sink us. Vice President Biden shares his grief, pain, and thoughts of suicide after his wife was killed. I hope it gives you some hope and support for those times of difficulty that you go through.
Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Amy Weintraub presents a compendium of guided exercises for healing.