meditation Tag

26 Jan Following the Breath

Posted at 07:58h in Body/Mind

The instructions are always simple in meditation: follow the breath. Breathe in, breathe out. How simple...

Posted at 07:34h in Psycho-spiritual

A nightmare woke me. I have them rarely at this point in my life (thank...

Posted at 17:41h in Psycho-spiritual

This morning as I sat intending to focus my mind I found instead the wild...