Recently, in the Compassionately Healing Trauma online course I teach someone asked, “What are the two most important things that help people the most?” Here’s my response – and my request. What’s helped you? Share your wisdom in the comment section below.
Below is an excerpt from my book coming out in January, 2017 from Norton Publishing. To attend a day long workshop @Brattleboro Retreat September 23 click here ”Those god-awful moments of shame take over in a nanosecond. Anyone who has had the experience of shame can recall the acute experience, the physiological horror of wanting […]
This is a workshop for people who want to explore how yoga can help you integrate, heal and increase your capacity for a full-hearted way of being, despite any – and all – complications life hurtles at you. In this workshop you’ll get a taste of how the psychology of Yoga can make a difference in your every […]
Every meditation and spiritual teacher I have had in the last 30+ years, from every spiritual tradition, has always said, “Live in the moment” or “Let the past go; it’s already happened.” I’ve heard it and know it to be true. Yet it’s also true that letting go of how the past invades our […]
I explore this Inside/Outside split with people I work with inviting them to explore something with me instead of staying with it alone inside. I ask them, “Can you tolerate me visiting you in the deepest reaches of your pain?” “Can you tolerate seeing and knowing and feeling how life has shaped you?” “Can you send […]