28 Nov Rest in essence
Beyond the six senses of perception: smell, taste, vision, touch, hearing, cognition, and our capacity...
lojong Tag
27 Nov Let go of everything, even the antidote
There are polarities to everything. Opposites are inescapable in our dualistic world. Where there’s one thing,...
25 Nov What’s before we know?
We’re so used to being in relation to the world from the identity of who...
24 Nov Practice the Five Strengths
We get energy when we cultivate five strengths: Strong determination, Familiarization, Yearning, Coaching, and Sealing...
20 Nov Generosity
When the heart is heavy or broken by hurt and betrayal, disappointment, and sadness any...
19 Nov First, we need to ground ourselves in the basics – avoiding SOS
It’s so easy to get caught up in the SOS -> Shiny Object Syndrome. Leaving the...
18 Nov Basic goodness is the ground out of which compassion arises
It is said that every one of us has a tender heart. As tough as...
16 May CALM Compassion Study @ Emory
For many, though, the hard part is receiving kindness or compassion. How many times do...