04 Jul Contemplative movements to release and receive
Today being Independence Day in the US I decided to explore Freedom!!! In the video below,...
Compassion Focused Therapy Tag
13 Jun Dealing with Triggers
[embed]https://youtu.be/s5gsRmfSY_0[/embed] Nobody likes to be triggered...
06 Jun Movement with Soothing Rhythm Breath
[embed]https://youtu.be/98DXHFBDgVI[/embed] Sometimes it can be hard to be in our bodies. We hesitate, not wanting to...
16 Nov The wish the elders gave Elli
Elli Tholouli is a colleague in Athens, Greece who wrote this beautiful reflection after coming...
30 May When relationships blow up [this is the research that helps me]
Sometimes it happens. Relationships blow up. We get triggered and make a mess of things. That...
03 Sep Healing Power of Compassion in Men’s Lives ~ Edward Adams
Dr. Edward Adams talks about how to elicit men’s compassion towards themselves and others. I met...
27 Oct Compassionate Self. Contributions of Paul Gilbert
Just back, literally from the United Kingdom where I had the very good fortune to spend...