Tag Archives: spiritual practice

Nothing to Fix or Change

todays blog is from a good friend of mine , MJ Delekta, ho also happens to run a lovely yoga and Qi Gong Studio in Martha’s Vineyard, MA.  If by chance you want some retreat or peaceful time this summer you might want to explore taking one of her yoga classes or workshops.  What would […]


I came back from teaching a workshop in Ireland to hear, and see, the devastation one single tornado brought to Joplin, Missouri.  I thought of Japan and the devastation there.  I felt in my body the impulse to block all this suffering out.  What is there to do?  Give money, yes.  I felt the helplessness […]

Transforming Paralysis and Tragedy into Yoga: Matthew Sanford

(Today’s blog post is contributed by Anne Hallward, that many of you might know as “Dr. Anne from Safe Space Radio.”  She recently did an interview with Matthew Sanford and wanted to spread the word of his incredible wisdom.)I want to introduce you to someone I think will be a joy for you to know […]

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Photos contributed by Jane

How wonderful to see this sign – sent by Jane who visited the Bay area.  Lots of ways to interpret the message — all of them perfect. and yet another from the Bay area.  Thank you, Jane.  It’s good to pay homage to the quest for all to be free.

Interrupting our destructive emotions

Every courageous gesture we make, whether or not we think it’s successful, definitely imprints our mind in a positive way.  The slightest willingness to interrupt our old habits predisposes us to greater bravery, greater strength, and greater empathy for others.  No matter how trapped we feel, we can always be of benefit.  How?  By interrupting […]

Putting Practice Into Real Life

  Okay.  I’ve been thinking about writing about this for over a week.  I kept wondering why I was resisting.  Was it that I was ashamed to tell you how very human I am?  How much little things can bug me?  Or was it that I didn’t want to deal with what was in front […]

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