27 Jun Goodness challenge. You up for it?
One of the great ways that I stay sane, create meaning, and keep pointing my...
Life Skills
27 Oct Still Here: Caregivers and Dementia [Safe Space Radio Special]
This hour-long special on Safe Space Radio is about the unspoken challenges of caring for...
08 May Sorting out Emotions and find Calm
ROCHESTER, Minn. — The Dalai Lama, who tirelessly preaches inner peace while chiding people for...
09 Sep Happiness is a skill you can learn
[youtube]https://www.youtube.com/watch?v=FAcTIrA2Qhk[/youtube]...
10 Jan Emotional Contagion
[youtube]http://www.youtube.com/watch?v=I3E9U3GDrmI[/youtube] We all know what it's like to get struck by feelings and not be able...
17 Feb When Different Parts of Your Want Different Things
re-posted first on Tiny Buddha Editor’s Note: This is a contribution by Nicholas Montemarano Photo...
10 Nov The Heart Grows Smarter – David Brooks
One of my favorite opinion writers is David Brooks from the New York...
03 Sep The simple truth: a practice of gratitude helps change the way you think (and yes, it’s true, simple ain’t always easy!)
“Gratitude is riches. Complaint is poverty.” ~Doris Day, American entertainer Before I started writing gratitude lists, I...
16 Apr Becoming aware of suffering instead of falling into it (Mingyur Rinpoche)
Mingyur Rinpoche inspires us to become aware of suffering instead of falling into the river...
27 Dec James Baldwin quote
Not everything that is faced can be changed. But nothing can be changed until it is faced. -...