09 Oct Transforming Negativity Bias into Positivity Bias
None of us are alone in our proneness to be negative. That’s certainly clear when...
Author: Deirdre Fay
24 Sep “Primed for Goodness” ~ Graham Music
“Primed for Goodness” Are the words of attachment theorist Graham Music exploring infant research When we’re in...
09 Sep I can’t imagine this…..
Read all the lovely chapters of Deb Koffman's book Yeah, we all want to change. Preferably...
01 Sep Jane’s comments reveal: Seven factors that support transformation out of stuck places
Jane’s comments reveal: Six factors that support transformation out of stuck places When we suffer, we’re...
15 Jul Therapy Chat Podcast, Laura Reagan and Deirdre Fay
I thoroughly enjoyed the interview Laura Reagan did with me last week. Listen here: ...
26 Jun Trusting the Process – Podcast & book review with Institute for Meditation & Psychotherapy
The audio podcast is above. Here's Douglas Baker's review of the book: A fundamental idea found...
25 Jun Here’s how I know we’re never stuck…..
.... it's called, Experience Dependent Neuroplasticity This is how I know, based on the research, that...
20 Jun Dip In & Dip Out: Emotion Regulation and Meditation
“It’s too much.” Melony was moving back and forth in her chair, her nervous system...
11 Jun Books that promote trauma healing
“I’m wise only in that I’ve used the tragedies of my life to become a...
30 May When relationships blow up [this is the research that helps me]
Sometimes it happens. Relationships blow up. We get triggered and make a mess of things. That...