20 Jun Best Self?
Want to live more in your "Best Self?" I put together a series of questions...
Author: Deirdre Fay
15 Jun Get this… the little things matter
Sometimes we don't know how we affect the world. We can feel like we're in a...
13 Jun Dealing with Triggers
[embed]https://youtu.be/s5gsRmfSY_0[/embed] Nobody likes to be triggered...
06 Jun Movement with Soothing Rhythm Breath
[embed]https://youtu.be/98DXHFBDgVI[/embed] Sometimes it can be hard to be in our bodies. We hesitate, not wanting to...
29 May RESET: Making changes in life
There are times we want to change and yet it's often not that comfortable taking...
28 May The Pied Piper of Polyvagal Theory: Deb Dana
Learn from Stephen Porges protegee, Deb Dana, about her book, Polyvagal Theory in Therapy. Having...
18 May Finding your yellow arrow of guidance
Hard to know, exactly, what life is all about. I don’t know about you, but I’ve...
09 May Reflection questions to end the day
Ever wonder how to bring completion to your day? Tresa Gowland, a colleague in a course...
09 Apr What lies underneath the pain?
As I've gone through the hundreds of responses people sent to me, hearing the pain...
