06 Sep Reducing Negative Reaction – Shinzen Young
Something happens when negativity floods our minds and hearts. We think that's all there is. ...
Reducing Negative Reaction – Shinzen Young
03 Sep Breathing Meditation
Bob Silverstein, is a therapist in New York City that I've known for many years. In...
03 Sep The simple truth: a practice of gratitude helps change the way you think (and yes, it’s true, simple ain’t always easy!)
“Gratitude is riches. Complaint is poverty.” ~Doris Day, American entertainer Before I started writing gratitude lists, I...
22 Aug Awakening Your Inner Pharmacy with Amy Weintraub [Oct 8, 2012]
Amy Weintraub is a long time friend who is also one of the most accomplished yoga...
12 Aug Ode to Joy
Congo's Orchestra Ode to Joy Watching this on 60 minutes tonight my jaw dropped. Armand, a...
30 Jul Poem “I Am Here”
A couple months ago Michelle R wrote me about some poetry she'd been writing in...
29 Jul Butterflies in Your Heart
At the same Allan Schore workshop was this other blackboard quote by someone unknown to...
26 Jul Kind Bumper Sticker
I love the juxtaposition of a "kind" bumpersticker right on the plagued bumper. Maybe this...
11 Jul Safely Embodied: A Day of Practice for Clients [Glasgow, Scotland, September 23, 2012]
This day is about creating safe exploration as we inquire how to help your body/mind/heart...
11 Jul Loving Your Broken Heart: Embodying Secure Attachment [Scotland – Sept 21-22, 2012]
Research shows that 1-4 of us has a secure attachment. What happens to the other...