19 Oct Self-compassion and parts we don’t want to acknowledge
http://vimeo.com/45281618 ...
Blog
19 Oct Putting the pieces together – Bob Silverstein
Bob Silverstein writes a newsletter about risk management, poker, and life. His latest includes information...
27 Sep SEEKING and PLAY: Motivation, depression – lessons learned from researcher Jaak Panksepp
picture taken at Lubbuck Airport, Texas one night when my plane was diverted there because...
09 Sep Happiness is a skill you can learn
[youtube]https://www.youtube.com/watch?v=FAcTIrA2Qhk[/youtube]...
07 Sep Things to ponder about Self-Compassion
If we cannot treat ourselves with kindness then it can be difficult to relate to...
06 Sep Breathing meditation helps military vets with PTSD – Stanford study
reposted from meditation-helps-ptsd-090514 Stanford scholar helps veterans recover from war trauma Newly published research by Stanford scholar Emma...
29 Aug Why bother? What’s the point of all this?
Her shoulders hunched. Eyes downcast. Despite being a highly confident professional her dejection rolled off...
05 Jul The Thing We All Hate Yet Could Be The Door To Healing
I was recently with some family members on a trip overseas. Great trip. Fascinating. Wonderful...
27 May Training brain patterns of empathy using functional brain imaging
An unprecedented research conducted by a group of neuroscientists has demonstrated for the first time...
19 May What is mindfulness? Contemporary psychology and traditional perspectives – Malcolm Huxter
[youtube]http://youtu.be/iotXCJK4l-s[/youtube] This wonderful video teaching is done by a terrific Australian colleague Malcom Huxter who was...