17 Mar What makes a good trauma therapist?
Monday I got an email from someone I respect very much asking me for some...
PTSD Tag
19 Nov Seeing secure attachment in the face of fear
In this time of uncertainty and fear it's easy to sink into worry or despair....
06 Sep Breathing meditation helps military vets with PTSD – Stanford study
reposted from meditation-helps-ptsd-090514 Stanford scholar helps veterans recover from war trauma Newly published research by Stanford scholar Emma...
16 Jan Six Sides of the Breath
When people have had a difficult life they get used to shortening and contracting their...
25 Dec Befriending Your Triggered Body
One of the most painful possibilities for trauma survivors is to be triggered — to...
27 Jan Transforming Paralysis and Tragedy into Yoga: Matthew Sanford
(Today's blog post is contributed by Anne Hallward, that many of you might know as...
22 Aug Intricate Beauty Comes From Dedication and Patience
Joyce Growing Thunder Fogarty is part of a lineage of Native American beaders that show every year at...
04 Aug Interrupting our destructive emotions
Every courageous gesture we make, whether or not we think it's successful, definitely imprints our...
12 Feb Every moment offers us the gift of transformation
Every moment offers us the gift of transformation. We can choose to respond to life...
22 Jan This Precious Moment
A nightmare woke me. I have them rarely at this point in my life (thank...
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