27 Jun Goodness challenge. You up for it?
One of the great ways that I stay sane, create meaning, and keep pointing my...
Goodness challenge. You up for it?
16 Jun Who do I want to be right now?
There are times that are absolutely important to voice my protest. To speak out....
26 Dec Shame as an attachment Wound
Each week I get a huge number of questions. This past week there was a...
03 Nov Becoming Safely Embodied Skills Course
Are you looking for a roadmap to clear your triggered inner world? Or are you trying...
16 Oct Remember these numbers 5:1
This ratio, discovered by John Gottman in his couple's lab research is important for all...
01 Sep What’s me? What’s You? The Self-Other Dilemma
All relationships involve skirmishes. It's sort of a given. It's also why some people avoid...
22 Aug Anatomy of a Trigger
None of us like to be triggered. If, however, we learn how to slow it...
11 Aug Step by step we all get there
When we open up our longing for more, when the yearning comes up strongly we...
11 Aug Spinal fog meditation
Never having led this Six Sides of the Spine variation I tried it out with...
08 Aug Steer yourself away from triggers
I did a short video recently about how we can move away from the magnetic...