Triggers and How the BSE Stops Them in Their Tracks

25 Mar Triggers and How the BSE Stops Them in Their Tracks

Posted at 15:14h in Becoming Safely Embodied Skills

How do you deal with triggers? Lately, a lot of people have been sharing with me...

Posted at 09:48h in blending spirituality and life, Inspiration, Life Skills

Okay. Let’s take a poll. When you think about the future what is your default feeling,...

Posted at 10:48h in Inspiration, Psycho-spiritual, Trauma

It's true. I once got in trouble talking about joy to trauma survivors – and...

Posted at 10:00h in Life Skills, Practice, Video

Here's a new video on Mistakes Arise as Wisdom: Mistakes are normal. The true purpose of...

Posted at 15:40h in Video

Yes, there are time capsules of memory. I write and talk about them frequently. Those are the...

Posted at 21:22h in Meditation

February means many things. For some in the Northern Hemisphere, it heralds the end of...

Posted at 04:37h in compassion, Life Skills, Listening

I woke in the middle of the night chastising myself harshly for not having a...

Posted at 04:31h in Inspiration, Life Skills

Holidays can bring anxiety dealing with people and circumstances which led me to create these...

Posted at 23:27h in Practice, Trauma

Here's a recent email someone sent: “I watch your videos. It was a novel idea to...

Posted at 13:20h in Becoming Safely Embodied Skills, Coaching, Education

One of my favorite things to do is mentor people. It’s also one of the fundamental...