01 Sep What’s me? What’s You? The Self-Other Dilemma
All relationships involve skirmishes. It's sort of a given. It's also why some people avoid...
Deirdre Fay Tag
28 Jul Podcast with Deirdre Fay on Tanya Lacey’s Positivity Show
I had a wide ranging conversation with Tanya Lacy about how trauma affects our body,...
04 Jul Contemplative movements to release and receive
Today being Independence Day in the US I decided to explore Freedom!!! In the video below,...
22 Jun Your PROTEST is your secret guidance system
“It shouldn’t be like this!” You’ve said that, right? I know I have (multiple times –...
20 Jun Best Self?
Want to live more in your "Best Self?" I put together a series of questions...
13 Jun Dealing with Triggers
[embed]https://youtu.be/s5gsRmfSY_0[/embed] Nobody likes to be triggered...
06 Jun Movement with Soothing Rhythm Breath
[embed]https://youtu.be/98DXHFBDgVI[/embed] Sometimes it can be hard to be in our bodies. We hesitate, not wanting to...
09 Apr What lies underneath the pain?
As I've gone through the hundreds of responses people sent to me, hearing the pain...
16 Mar Difference between safety and safeness?
What's the difference between Safety and Safeness? We looked those differences in today's video, as...
16 Mar Lessons learned from being reactive…. [my own]
Yup...