16 May CALM Compassion Study @ Emory
For many, though, the hard part is receiving kindness or compassion. How many times do...
CALM Compassion Study @ Emory
04 May Negativity Bias: Learning from Rick Hanson [what a joy!]
I was scared (excited?) - and thrilled - to be presenting at the Harvard Conference on...
22 Apr The good things in life can be just as destabilizing as the difficulty
The good things in life can be just as destabilizing as the difficult things. I’ve found...
28 Mar Deirdre’s podcast on the Trauma Therapist Project
Here's a podcast from the podcast The Trauma Therapist Project. In the interview I share...
03 Mar Meditation…. why bother?
We all know that meditation is supposed to be good for us. And if we’ve...
14 Feb Wizarding World & Healing
[youtube]https://youtu.be/zRnIRjrqAo4[/youtube] I'm not a big fan of theme parks, but that changed when I had the...
08 Jan Terrific review of Attachment Theory – in NYT by Kate Murphy
Yes, It’s Your Parents’ Fault By KATE MURPHY JAN. 7, 2017 nytimes.com | Jan. 7, 2017 We live in...
20 Dec Breathing rhythm affects fear and memory
Summary: A new study reports the rhythm of your breathing can influence neural activity that...
15 Dec Give Up. When all else fails, just give up
Give up? Yup. You read it correctly. I felt that way recently when I felt threatened in a conversation....
24 Nov 31+Days of Gratitude: Lessons Learned
[youtube]https://youtu.be/__ZCgJvlG9w[/youtube] Research tells us that gratitude can give us a better life. With that in mind, I...