Becoming Safely Embodied Online Skills Course Registration ends soon! Click here to find out more information and to register The Becoming Safely Embodied Skills are designed to help you organize what’s confusing and disorienting so you can live a more satisfying and fulfilling life. Each one of the BSE Skills were created to help calm […]
None of us are alone in our proneness to be negative. That’s certainly clear when we feel vulnerable or threatened. There are so many areas of our life this can happen in. We’re afraid of loss, of bad things happening to us, to others we love, of natural disasters, of our bodies breaking down, that […]
Jane’s comments reveal: Six factors that support transformation out of stuck places When we suffer we’re are prone to feeling stuck, lost, isolated, hopeless that anything can change. We want things to be different yet it’s such a heavy weight to push against the tide of life. It’s been this way for so long how can I […]
You may have heard about the terrible storms that hit the United States this past week. Flooding, tornadoes, people died. Okay, nothing like that happened to me. But I got caught in the maelstrom flying back to Boston. The ripple effects of flights cancelled, rescheduled, cancelled again. It took me 40 hours to get home […]
Illustration by T. who wrote one of the emails below describing what’s in the image. Can you find the Hedgehog? Where’s the hedgehog!!!! With gratitude I acknowledge all the people in the Becoming Safely Embodied™ course. Everyone’s questions and comments helped me to think more deeply about the material. I continue to be awed at […]
Last week I was a guest on Craig Merriweather’s The Mastermind Show where he has conversations with leading experts in mind, body, and spiritual transformation. Craig inspires me with his dedication and commitment to life. As he writes, From the time I was a teenager to just a few years ago, I suffered with […]
Annie Ide is offering another *Becoming Safely Embodied Skills Group for Women *healing from trauma and attachment wounds. This *12-week psycho-educational/support group* offers the opportunity to learn skills using mindfulness & concentration practices Safely connect with others who are on a similar path towards healing and well-being; Cultivate awareness of thoughts/feelings/sensations/beliefs grounding and self-regulation, while safely […]
Having spent a beautiful day in retreat sharing the Becoming Safely Embodied Skills with Amy Joseph and her colleagues my heart is brimming full of gratitude. I’m sending on a lovely video of blessings with thanks to Amy Joseph from the Swansea Center for Psychotherapy for sending on this beautiful blessing for all of us. […]
I thought long and hard about including the word spirituality in the Becoming Safely Embodied Manual. I use it when I speak with individual clients, and with groups of clients or therapists, yet I found myself pausing as I included it in the manual. I wanted to be respectful to those people who have been hurt by others using the terms, “spirituality” or “religion,” with ulterior motives. At the same time, I didn’t want to sacrifice my deepest intentions. Perhaps you might find it helpful if I clarify the way in which I use the word “spirituality,” so as to avoid confusion as you read further.
Spirituality, for the purposes of this manual, speaks to the underlying goodness, kindness, and compassion that we find in each other when our defenses soften. I personally have found the eastern traditions helpful in holding this non-religious frame, and I will sometimes speak directly from that experience. But I whole-heartedly acknowledge that others will have different references that work just as well (or better) for them.
A couple months ago Michelle R wrote me about some poetry she’d been writing in the midst of a transformational cauldron in her life. She wanted to send it on to me. Of course I wanted to read it! I loved it and asked her permission to share it with you. With her permission here’s […]