15 Dec Give Up. When all else fails, just give up
Give up? Yup. You read it correctly. I felt that way recently when I felt threatened in a conversation....
Blog
24 Nov 31+Days of Gratitude: Lessons Learned
[youtube]https://youtu.be/__ZCgJvlG9w[/youtube] Research tells us that gratitude can give us a better life. With that in mind, I...
27 Oct Still Here: Caregivers and Dementia [Safe Space Radio Special]
This hour-long special on Safe Space Radio is about the unspoken challenges of caring for...
03 Sep What to do when triggered …..
After a life of living with shame I know it's possible to heal. For fun,...
03 Sep Healing Power of Compassion in Men’s Lives ~ Edward Adams
Dr. Edward Adams talks about how to elicit men’s compassion towards themselves and others. I met...
30 Aug For those times when we want to quit
[embed]https://www.facebook.com/1745201349049293/videos/1828243630745064/[/embed]...
17 Aug Shame Heals?
"Shame, this horrible overwhelming experience that takes me down, you're telling me this can lead...
09 Aug Shame is a developmental wound
Below is an excerpt from my book Attachment-Based Yoga & Meditation for Trauma Recovery: Simple,...
22 Jul My jaw dropped when I read this. I still need to practice!
I finally turned in my manuscript to Norton Publishing. Yes, a year late. After...
18 Jun Emotional Granularity – The work of Lisa Feldman Barrett
Emotional granularity offers an important concept to those healing from trauma and attachment wounding. Emotional granularity,...