Mingyur Rinpoche inspires us to become aware of suffering instead of falling into the river of suffering. Internal Family Systems offers a way to do that with our psychological parts. The Becoming Safely Embodied Skills give practical ways to do that.
The Becoming Safely Embodied Skills Course has step by step tools to untangle the distress of life to begin freeing up the distortions and turmoil that are the result of a complicated life history. These skills have been honed over many years and are now used by people throughout the world.
“Deirdre, this note is long overdue… Every month I wait for your email feeling reassured by your words and supported by the practices you provide. I learn and practice something every month that makes a difference as I live each and every day. It’s an incredible guide.” ~ K.( Australia) It’s those kinds of [...]
Every courageous gesture we make, whether or not we think it’s successful, definitely imprints our mind in a positive way. The slightest willingness to interrupt our old habits predisposes us to greater bravery, greater strength, and greater empathy for others. No matter how trapped we feel, we can always be of benefit. How? By interrupting [...]
I’m doing a lot of reading and learning as I prepare to bring the Becoming Safely Embodied Skills into an online format. In the last few years I have been fascinated with the new thinking and research on brain development and neuroplasticity. Huh? Basically that means that the brain can change – we can change. What [...]